Aww I love that! Its because I food prep so much protein! Stir it really well, so it is all combined. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. There is nothing more delicious than a good casserole! Lower the oven temperature to 350F. Classic comfort food. Remove the casserole dish from the oven. Nancy's yogurt is one of my faves, too! Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. The photographs of this recipe, recipe and all content above are copyright protected. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Pour into the rice mixture and mix well. We would love it if you shared it with friends and family. Well, Ive got a treat for you! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Your email address will not be published. Remove from heat. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Place broccoli and rice mixture in pan, smoothing it into an even layer. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Thanks! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. This was such a success! Thank you Megan! Or does it need to go into the oven right away? This is one of the comfort foods I miss the most having to go dairy-free. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Lightly spray a 913 ovenproof casserole dish with cooking spray. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Preheat the oven to 375 degrees F (190 degrees C). Read more >>About Emily. That looks amazing! Books That Celebrate Love: Valentine Reading List. LOL! These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. I know its frustrating to try a new recipe and not have it turn out. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Bake. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I just can't bring myself to use that wiggly gelatinous goop lol. Sprinkle remaining cheese on top, then sprinkle panko. Or two pans at the same time? Add flour and whisk quickly for about a minute or so. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Seriously scrummy <3. I opted for cream of mushroom. Required fields are marked *. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Stir together the dry stuffing mix and the melted butter. Finally! Hi MJ! Cook until tender. Let it sit for another 10 minutes and its for serving! Instructions. Do you have a larger dish that you could cook it in? That sounds great! Save my name, email, and website in this browser for the next time I comment. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. The perfect meal to serve your family or guests. baking dish. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. My mouth is watering as Im typing because it really tastes so good. To cook broccoli, steam it on the stove or in microwave for 3-5 . Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. of garlic powder, 1/4 tsp. Pour in 2 cups water. They will be so happy and will demand the recipe! Copying/pasting the full recipe text to websites or social media is prohibited. I made this casserole this evening and I added fresh mushrooms. Still, LOVE this casserole idea! Sometimes you just need something a little sweet, right!? I always swap out yogurt for condensed soup in casseroles.. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Place a large (about 6 quarts) Dutch oven over medium heat. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Place olive oil in a nonstick pan over medium high heat. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. I am anxious to try some of the other recipes on the website. And I loved it! Arrange a rack in the middle of the oven and heat to 400F. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Sprinkle remaining cup of shredded cheese on top and cover with foil. Keep stirring until it is really well mixed. Thanks! So, if youve got some on hand feel free to use it. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. SHOP MEASURING CUPS. Can you make this ahead of time and put in fridge, then pop in the oven the next day? I love cooking for my family and like trying new recipes. Stir mildly to coat the 3 ingredients with the sauce. This looks like real comfort food. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. So glad you enjoyed it! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. Well seasoned and easy prep. Glad you enjoy it and thanks for the tip! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Added to my favorites!. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Thank you! I also tossed a little bit more thyme in when I combined the ingredients. They are perfect for stir-fries and giving casseroles like this a little more texture. Cover and cook on high for 3-4 hours. At this stage, the pot is really hot so be very cautious not to hurt yourself. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. . This beautiful and high-quality baking dish is ideal for casseroles. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Combine all ingredients into a greased 913 baking dish. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Great recipe for those of us who love healthy alternatives to comfort food!! Sprinkle Parmesan and cheddar cheese on top. Dinner can come together in less than 30 minutes! Our familys favorite dill pickles! Information is not intended to treat, cure or prevent any disease. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Read the Tip section. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Take the chicken out, add and fry the onion and garlic until they are pale brown. Add flour and cook for 1 minute, stirring constantly. Loved the bright flavors! HI Lisa-Marie! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Its great for a family dinner or potluck. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Preheat oven to 375 degrees. Add a layer of cooked rice and then broccoli florets. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Awesome recipe! So delicious. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Drain pan, if needed. They want to have it for dinner again Tonite but we will be a little short on servings. Try it this week! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. using almond flour will the texture be heavier or lighter????? Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. 4. I used yogurt instead of mayo. Add the chicken breasts, 1/2 tsp. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Drain and wipe the skillet dry. Thanks for the updated version! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Thanks for the great recipes, I bet the cauliflower rice will be great. Didnt have brown rice so used white. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! I'm a sucker for comfort foods with a real food facelift - I could dive right into this. There is no soup to be found (cream of, canned, or otherwise). Mix up all the ingredients except corn flakes and butter right in the baking dish. Could I be dubbed the Queen of Casseroles one day? Thanks. I adore broccoli! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Being careful not to burn yourself, wipe the pot clean with a paper towel. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. When there is 10-15 minutes left on the slow cooker, cook broccoli. Set aside. All of them were topped with, wait for it crumbled up potato chips. Turn off the heat and add in the Dijon, 1/4 tsp. Transfer to a baking dish, and top with the remaining cheese. Plus, adding yogurt to this casserole adds another layer of protein! If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Share Notify me of replies to my comment via email. Comfort food you can feel good about! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Thanks Mark! Pour into a large bowl and add cut broccoli florets. I love casseroles because they are so fast and easy. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Grease a 9x13 casserole dish with healthy fat of choice and set aside. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I totally agree Carrie, they're so comforting . My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only.